Dairy & Eggs · Nutrition facts

Cheese Curds

by The Kwikery

53000 kcal per 100 g, with 12.8 g protein, 18.8 g carbs and 22.8 g fat. Full micronutrients and serving info below.

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Cheese CurdsNutri-Score ECompare
Amount

Showing values for 100 g

53000 kcal
Calories
2650% of a 2000 kcal day
12.8 g
Protein
15% of calories
18.8 g
Carbs
23% of calories
22.8 g
Fat
62% of calories
Macro split
Protein 15%Carbs 23%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat10.7g53% DV
Cholesterol11.2mg4% DV
Sodium731.5mg32% DV
Potassium278.3mg6% DV
Calcium94.5mg7% DV
Iron0.7mg4% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039779045318 · Data last verified:

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Barcode

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0039779045318

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Common questions

How many calories are in Cheese Curds?

Cheese Curds by The Kwikery has 53000 kcal per 100 g.

How much protein is in Cheese Curds?

Cheese Curds contains 12.8 g of protein per 100 g.

Is Cheese Curds a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Cheese Curds low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.

Is Cheese Curds high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Cheese Curds high in sodium?

Yes — 731.5 mg of sodium per 100 g, about 32% of the daily value.

Why does Cheese Curds have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (53000 kcal), saturated fat (10.7 g), sodium (731.5 mg); points in favor come from protein (12.8 g). Overall that places it in band E.

How much Cheese Curds is 100 calories?

About 0 g of Cheese Curds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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