Dairy & Eggs · Nutrition facts

Joghurt Mild 3.8%

by REWE Bio

13 kcal per 100 g, with 0.8 g protein, 0.7 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 500g
Low carbLow calorieCalcium rich
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Joghurt Mild 3.8%Nutri-Score BCompare
Amount

Showing values for 100 g

13 kcal
Calories
1% of a 2000 kcal day
0.8 g
Protein
24% of calories
0.7 g
Carbs
21% of calories
0.8 g
Fat
55% of calories
Macro split
Protein 24%Carbs 21%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat0.5g2% DV
Cholesterol2.5mg1% DV
Sodium12mg1% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256866866 · Data last verified:

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4337256866866

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Common questions

How many calories are in Joghurt Mild 3.8%?

Joghurt Mild 3.8% by REWE Bio has 13 kcal per 100 g. One serving (500 g) is about 65 kcal.

How much protein is in Joghurt Mild 3.8%?

Joghurt Mild 3.8% contains 0.8 g of protein per 100 g — about 4 g per 500 g serving.

Why does Joghurt Mild 3.8% have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Joghurt Mild 3.8% high in calories?

No — only 13 kcal per 100 g; even a 300 g portion stays around 39 kcal.

Is Joghurt Mild 3.8% a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Joghurt Mild 3.8% high in sugar or fat?

Per 100 g it has 0.7 g sugar and 0.8 g fat (0.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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