3.5% Organic Plain Yogurt

3.5% Organic Plain Yogurt by Olympic has 63 kcal per 100 g. One serving (175 g) is about 110 kcal.

3.5% Organic Plain Yogurt contains 4 g of protein per 100 g — about 7 g per 175 g serving.

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 159 g of 3.5% Organic Plain Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 142.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 2.9 g sugar and 3.4 g fat (2 g saturated). Fat provides 53% of its calories, so portion size matters most here.