Cheddar Ploughman's On Malted Bread

Cheddar Ploughman's On Malted Bread by Asda has 241 kcal per 100 g. One serving (188 g) is about 453 kcal.

Cheddar Ploughman's On Malted Bread contains 10.6 g of protein per 100 g — about 19.9 g per 188 g serving.

Yes — 10.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g); points in favor come from fiber (3 g), protein (10.6 g). Overall that places it in band B.

About 41 g of Cheddar Ploughman's On Malted Bread equals 100 kcal.