Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089337820 · Data last verified:
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Common questions
How many calories are in Seede Bread?
Seede Bread by The Health Menu has 248 kcal per 100 g. One serving (40 g) is about 99 kcal.
How much protein is in Seede Bread?
Seede Bread contains 13.2 g of protein per 100 g — about 5.3 g per 40 g serving.
Is Seede Bread a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Seede Bread low in sodium?
Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Seede Bread a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Seede Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.8 g), protein (13.2 g). Overall that places it in band A.
How much Seede Bread is 100 calories?
About 40 g of Seede Bread equals 100 kcal.
Is Seede Bread high in sugar or fat?
Per 100 g it has 3 g sugar and 6.8 g fat (1 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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