Breakfast Biscuits Cookies & Cream

Breakfast Biscuits Cookies & Cream by Golden Bridge has 465 kcal per 100 g. One serving (100 g) is about 465 kcal.

Breakfast Biscuits Cookies & Cream contains 16.2 g of protein per 100 g — about 16.2 g per 100 g serving.

Yes — 16.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 34% of its carbohydrates.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (18 g), saturated fat (9.2 g); points in favor come from fiber (8.1 g), protein (16.2 g). Overall that places it in band C.

About 22 g of Breakfast Biscuits Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.