Beverages · Nutrition facts

Bio-kokosmilch

by Rossmann, enerBiO

208 kcal per 100 g, with 2.1 g protein, 3.4 g carbs and 22 g fat. Full micronutrients and serving info below.

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Bio-kokosmilchNutri-Score CCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
2.1 g
Protein
4% of calories
3.4 g
Carbs
6% of calories
22 g
Fat
90% of calories
Macro split
Protein 4%Carbs 6%Fat 90%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2g
Saturated fat19g95% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium231.7mg5% DV
Calcium11.6mg1% DV
Iron1.6mg9% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615666969 · Data last verified:

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4305615666969

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Common questions

How many calories are in Bio-kokosmilch?

Bio-kokosmilch by Rossmann, enerBiO has 208 kcal per 100 g.

How much protein is in Bio-kokosmilch?

Bio-kokosmilch contains 2.1 g of protein per 100 g.

Is Bio-kokosmilch keto-friendly?

With 3.4 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio-kokosmilch high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Bio-kokosmilch low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Bio-kokosmilch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g). Overall that places it in band C.

How much Bio-kokosmilch is 100 calories?

About 48 g of Bio-kokosmilch equals 100 kcal.

Is Bio-kokosmilch a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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