Beverages · Nutrition facts

Kokosnussmilch

by Metro, Metro Chef

182 kcal per 100 g, with 1.2 g protein, 3.7 g carbs and 18 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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KokosnussmilchNutri-Score CCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
1.2 g
Protein
3% of calories
3.7 g
Carbs
8% of calories
18 g
Fat
89% of calories
Macro split
Protein 3%Carbs 8%Fat 89%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar2.3g
Saturated fat15.4g77% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium267.2mg6% DV
Calcium12.3mg1% DV
Iron1.8mg10% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337182190387 · Data last verified:

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4337182190387

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Common questions

How many calories are in Kokosnussmilch?

Kokosnussmilch by Metro, Metro Chef has 182 kcal per 100 g.

How much protein is in Kokosnussmilch?

Kokosnussmilch contains 1.2 g of protein per 100 g.

Is Kokosnussmilch keto-friendly?

With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kokosnussmilch high in saturated fat?

It has 15.4 g of saturated fat per 100 g — 77% of the daily value, which counts as high.

Is Kokosnussmilch low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Kokosnussmilch a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Kokosnussmilch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.4 g); points in favor come from fiber (6.8 g). Overall that places it in band C.

How much Kokosnussmilch is 100 calories?

About 55 g of Kokosnussmilch equals 100 kcal.

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