Bio Getreidebrei 7 Korn

Bio Getreidebrei 7 Korn by Mamia has 367 kcal per 100 g. One serving (20 g) is about 73 kcal.

Bio Getreidebrei 7 Korn contains 12.3 g of protein per 100 g — about 2.5 g per 20 g serving.

Yes — 12.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (68.8 g per 100 g, of which 1.5 g is sugar). It also delivers 10.6 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 68.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 2.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (10.6 g), protein (12.3 g). Overall that places it in band A.