Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20228057 · Data last verified:
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Common questions
How many calories are in Bio-crunchy-müsli?
Bio-crunchy-müsli by Bio Sonne has 121 kcal per 100 g. One serving (50 g) is about 60 kcal.
How much protein is in Bio-crunchy-müsli?
Bio-crunchy-müsli contains 0.8 g of protein per 100 g — about 0.4 g per 50 g serving.
Is Bio-crunchy-müsli keto-friendly?
With 2.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio-crunchy-müsli high in sodium?
Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.
Why does Bio-crunchy-müsli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1440 mg). Overall that places it in band C.
How much Bio-crunchy-müsli is 100 calories?
About 83 g of Bio-crunchy-müsli equals 100 kcal.
Is Bio-crunchy-müsli a good source of potassium?
It is a moderate source: 544.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Bio-crunchy-müsli a good source of iron?
It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
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