Other · Nutrition facts

Sopa

86 kcal per 100 g, with 0.7 g protein, 2.6 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low carb
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SopaNutri-Score CCompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
0.7 g
Protein
3% of calories
2.6 g
Carbs
13% of calories
7.7 g
Fat
84% of calories
Macro split
Protein 3%Carbs 13%Fat 84%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.6g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium201mg9% DV
Potassium105.4mg2% DV
Calcium14.8mg1% DV
Iron0.2mg1% DV
Vitamin C5.5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22061607 · Data last verified:

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Common questions

How many calories are in Sopa?

Sopa by Pleno Sabor has 86 kcal per 100 g. One serving (100 g) is about 86 kcal.

How much protein is in Sopa?

Sopa contains 0.7 g of protein per 100 g — about 0.7 g per 100 g serving.

Is Sopa keto-friendly?

With 2.6 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sopa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Sopa is 100 calories?

About 116 g of Sopa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sopa high in sugar or fat?

Per 100 g it has 2.6 g sugar and 7.7 g fat (1.3 g saturated). Fat provides 84% of its calories, so portion size matters most here.

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