Condiments · Nutrition facts

Babaganoush

177 kcal per 100 g, with 3.8 g protein, 3.4 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 200 g
Low carb
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BabaganoushNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
3.8 g
Protein
9% of calories
3.4 g
Carbs
8% of calories
16 g
Fat
83% of calories
Macro split
Protein 9%Carbs 8%Fat 83%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar1.6g
Saturated fat4.4g22% DV
Sodium472mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400117612328 · Data last verified:

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5400117612328

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Common questions

How many calories are in Babaganoush?

Babaganoush by Delhaize has 177 kcal per 100 g. One serving (200 g) is about 354 kcal.

How much protein is in Babaganoush?

Babaganoush contains 3.8 g of protein per 100 g — about 7.6 g per 200 g serving.

Is Babaganoush keto-friendly?

With 3.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Babaganoush high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Is Babaganoush a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Babaganoush have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (472 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Babaganoush is 100 calories?

About 56 g of Babaganoush equals 100 kcal.

Is Babaganoush high in sugar or fat?

Per 100 g it has 1.6 g sugar and 16 g fat (4.4 g saturated). Fat provides 83% of its calories, so portion size matters most here.

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