Apple And Mango Puree

Apple And Mango Puree by Woolworths has 75 kcal per 100 g.

Apple And Mango Puree contains 0.3 g of protein per 100 g.

Yes — carbohydrates provide 97% of its calories (16.9 g per 100 g, of which 2.1 g is sugar). It also delivers 5 g of fiber.

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 133 g of Apple And Mango Puree equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.1 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.