Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3439496303628 · Data last verified:
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Common questions
How many calories are in Allumettes De Lardons?
Allumettes De Lardons by Metro Chef has 284 kcal per 100 g. One serving (100 g) is about 284 kcal.
How much protein is in Allumettes De Lardons?
Allumettes De Lardons contains 15 g of protein per 100 g — about 15 g per 100 g serving.
Is Allumettes De Lardons a good source of protein?
Yes — 15 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Allumettes De Lardons keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Allumettes De Lardons high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Allumettes De Lardons high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Allumettes De Lardons have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (1000 mg); points in favor come from protein (15 g). Overall that places it in band D.
How much Allumettes De Lardons is 100 calories?
About 35 g of Allumettes De Lardons equals 100 kcal.
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