Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3439496304458 · Data last verified:
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Common questions
How many calories are in 10 Knacks?
10 Knacks by Rochambeau has 288 kcal per 100 g.
How much protein is in 10 Knacks?
10 Knacks contains 12 g of protein per 100 g.
Is 10 Knacks a good source of protein?
Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is 10 Knacks keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 10 Knacks high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is 10 Knacks high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does 10 Knacks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g), sodium (800 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much 10 Knacks is 100 calories?
About 35 g of 10 Knacks equals 100 kcal.
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