Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27015162 · Data last verified:
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Common questions
How many calories are in Vers Gesneden Spek?
Vers Gesneden Spek by ATC has 258 kcal per 100 g. One serving (300 g) is about 774 kcal.
How much protein is in Vers Gesneden Spek?
Vers Gesneden Spek contains 19 g of protein per 100 g — about 57 g per 300 g serving.
Is Vers Gesneden Spek a good source of protein?
Yes — 19 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Vers Gesneden Spek keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Vers Gesneden Spek high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Vers Gesneden Spek low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Vers Gesneden Spek have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g); points in favor come from protein (19 g). Overall that places it in band C.
How much Vers Gesneden Spek is 100 calories?
About 39 g of Vers Gesneden Spek equals 100 kcal.
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