Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760301283027 · Data last verified:
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Common questions
How many calories are in Veg Cheesy Goaty?
Veg Cheesy Goaty by Kokiriki has 328 kcal per 100 g. One serving (100 g) is about 328 kcal.
How much protein is in Veg Cheesy Goaty?
Veg Cheesy Goaty contains 2.3 g of protein per 100 g — about 2.3 g per 100 g serving.
Is Veg Cheesy Goaty low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.
Is Veg Cheesy Goaty high in sodium?
Yes — 612 mg of sodium per 100 g, about 27% of the daily value.
Is Veg Cheesy Goaty a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Veg Cheesy Goaty have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (612 mg); points in favor come from fiber (7 g). Overall that places it in band C.
How much Veg Cheesy Goaty is 100 calories?
About 30 g of Veg Cheesy Goaty equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Veg Cheesy Goaty high in sugar or fat?
Per 100 g it has 0.6 g sugar and 19 g fat (1.7 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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