Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000398152103 · Data last verified:
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Common questions
How many calories are in Spiralen?
Spiralen by Gaggli has 365 kcal per 100 g.
How much protein is in Spiralen?
Spiralen contains 0.3 g of protein per 100 g.
Is Spiralen low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Spiralen a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Spiralen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (3 g). Overall that places it in band B.
How much Spiralen is 100 calories?
About 27 g of Spiralen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spiralen high in calories?
Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
Is Spiralen high in cholesterol?
It contains 71.6 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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