Fish & Seafood · Nutrition facts

Thon Entier

93 kcal per 100 g, with 22 g protein, 0 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Thon EntierNutri-Score CCompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
22 g
Protein
95% of calories
0 g
Carbs
0% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 95%Carbs 0%Fat 5%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.2g1% DV
Cholesterol40.3mg13% DV
Sodium1204.9mg52% DV
Potassium349.6mg7% DV
Calcium25.9mg2% DV
Iron1.1mg6% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3165950222234 · Data last verified:

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3165950222234

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Common questions

How many calories are in Thon Entier?

Thon Entier by Saupiquet has 93 kcal per 100 g.

How much protein is in Thon Entier?

Thon Entier contains 22 g of protein per 100 g.

Is Thon Entier a good source of protein?

Yes — 22 g of protein per 100 g, supplying 95% of its calories. That makes it an excellent protein source.

Is Thon Entier keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Thon Entier high in sodium?

Yes — 1204.9 mg of sodium per 100 g, about 52% of the daily value.

Why does Thon Entier have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1204.9 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Thon Entier is 100 calories?

About 108 g of Thon Entier equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Thon Entier high in sugar or fat?

Per 100 g it has 0 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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