Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6194029100217 · Data last verified:
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Common questions
How many calories are in Thon El Manar?
Thon El Manar by El Manar has 345 kcal per 100 g.
How much protein is in Thon El Manar?
Thon El Manar contains 23.6 g of protein per 100 g.
Is Thon El Manar a good source of protein?
Yes — 23.6 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Thon El Manar keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Thon El Manar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (436.4 mg); points in favor come from protein (23.6 g). Overall that places it in band C.
How much Thon El Manar is 100 calories?
About 29 g of Thon El Manar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Thon El Manar high in sugar or fat?
Per 100 g it has 0 g sugar and 27.3 g fat (3.6 g saturated). Fat provides 72% of its calories, so portion size matters most here.
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