Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305720066173 · Data last verified:
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Common questions
How many calories are in Tegut Weißer Quinoa?
Tegut Weißer Quinoa by tegut has 357 kcal per 100 g. One serving (62 g) is about 221 kcal.
How much protein is in Tegut Weißer Quinoa?
Tegut Weißer Quinoa contains 14 g of protein per 100 g — about 8.7 g per 62 g serving.
Is Tegut Weißer Quinoa a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Tegut Weißer Quinoa low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Tegut Weißer Quinoa a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Tegut Weißer Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (7 g), protein (14 g). Overall that places it in band A.
How much Tegut Weißer Quinoa is 100 calories?
About 28 g of Tegut Weißer Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tegut Weißer Quinoa high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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