Tandoori Spiced Breast Chunk Kebabs

Tandoori Spiced Breast Chunk Kebabs by Waitrose has 143 kcal per 100 g.

Tandoori Spiced Breast Chunk Kebabs contains 27.6 g of protein per 100 g.

Yes — 27.6 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (27.6 g). Overall that places it in band A.

About 70 g of Tandoori Spiced Breast Chunk Kebabs equals 100 kcal.

Per 100 g it has 1.2 g sugar and 2.5 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.