Meat · Nutrition facts

Swiss Corned Beef

106 kcal per 100 g, with 1 g protein, 16 g carbs and 4 g fat. Full micronutrients and serving info below.

Iron rich
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Swiss Corned BeefNutri-Score BCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
1 g
Protein
4% of calories
16 g
Carbs
62% of calories
4 g
Fat
34% of calories
Macro split
Protein 4%Carbs 62%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat1.5g8% DV
Cholesterol59mg20% DV
Sodium0mg0% DV
Potassium247.7mg5% DV
Calcium10.3mg1% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613292105174 · Data last verified:

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7613292105174

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Common questions

How many calories are in Swiss Corned Beef?

Swiss Corned Beef by Malbuner has 106 kcal per 100 g.

How much protein is in Swiss Corned Beef?

Swiss Corned Beef contains 1 g of protein per 100 g.

Is Swiss Corned Beef low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Swiss Corned Beef low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Swiss Corned Beef have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Swiss Corned Beef is 100 calories?

About 94 g of Swiss Corned Beef equals 100 kcal.

Is Swiss Corned Beef a good source of iron?

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Is Swiss Corned Beef high in sugar or fat?

Per 100 g it has 1 g sugar and 4 g fat (1.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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