Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0190569810216 · Data last verified:
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Common questions
How many calories are in Stir Fry Medley?
Stir Fry Medley by Green Giant has 35 kcal per 100 g. One serving (100 g) is about 35 kcal.
How much protein is in Stir Fry Medley?
Stir Fry Medley contains 1 g of protein per 100 g — about 1 g per 100 g serving.
Is Stir Fry Medley low in sodium?
Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Stir Fry Medley have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Stir Fry Medley is 100 calories?
About 286 g of Stir Fry Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Stir Fry Medley high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
Is Stir Fry Medley a good source of vitamin C?
It is a moderate source: 12 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Stir Fry Medley high in sugar or fat?
Per 100 g it has 3 g sugar and 0.2 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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