Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10506012028174600159 · Data last verified:
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Common questions
How many calories are in Spelt Oaty?
Spelt Oaty by Rude health has 428 kcal per 100 g.
How much protein is in Spelt Oaty?
Spelt Oaty contains 10.1 g of protein per 100 g.
Is Spelt Oaty a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Spelt Oaty high in sodium?
Yes — 528 mg of sodium per 100 g, about 23% of the daily value.
Is Spelt Oaty a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Spelt Oaty have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sodium (528 mg); points in favor come from fiber (8.3 g), protein (10.1 g). Overall that places it in band B.
How much Spelt Oaty is 100 calories?
About 23 g of Spelt Oaty equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spelt Oaty high in calories?
Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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