Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10663660 · Data last verified:
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Common questions
How many calories are in C.m Choco & Protein?
C.m Choco & Protein has 438 kcal per 100 g.
How much protein is in C.m Choco & Protein?
C.m Choco & Protein contains 14 g of protein per 100 g.
Is C.m Choco & Protein a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is C.m Choco & Protein a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does C.m Choco & Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (14 g), saturated fat (4.9 g); points in favor come from fiber (9.4 g), protein (14 g). Overall that places it in band C.
How much C.m Choco & Protein is 100 calories?
About 23 g of C.m Choco & Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is C.m Choco & Protein high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
Is C.m Choco & Protein high in sugar or fat?
Per 100 g it has 14 g sugar and 15 g fat (4.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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