Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009344000082 · Data last verified:
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Common questions
How many calories are in Spätzle?
Spätzle by Master, Rossetto has 162 kcal per 100 g.
How much protein is in Spätzle?
Spätzle contains 5.4 g of protein per 100 g.
Is Spätzle low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 25.4 g of carbs come from starch and fiber rather than sugar.
Why does Spätzle have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.
How much Spätzle is 100 calories?
About 62 g of Spätzle equals 100 kcal.
Is Spätzle a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Spätzle a good source of vitamin C?
It is a moderate source: 12.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Spätzle high in sugar or fat?
Per 100 g it has 0.6 g sugar and 3.8 g fat (0.5 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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