Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850015537523 · Data last verified:
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Common questions
How many calories are in Southwest Chili?
Southwest Chili by Proper Good has 86 kcal per 100 g. One serving (326 g) is about 280 kcal.
How much protein is in Southwest Chili?
Southwest Chili contains 5.8 g of protein per 100 g — about 18.9 g per 326 g serving.
Is Southwest Chili low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 13.5 g of carbs come from starch and fiber rather than sugar.
Is Southwest Chili a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Southwest Chili have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.
How much Southwest Chili is 100 calories?
About 116 g of Southwest Chili equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Southwest Chili a good source of potassium?
It is a moderate source: 457.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Southwest Chili high in sugar or fat?
Per 100 g it has 1.8 g sugar and 1.1 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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