Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489051152 · Data last verified:
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Common questions
How many calories are in Sopa De Abóbora E Couve-flor?
Sopa De Abóbora E Couve-flor by Chef Select,Bio Organic,Lidl has 27 kcal per 100 g.
How much protein is in Sopa De Abóbora E Couve-flor?
Sopa De Abóbora E Couve-flor contains 0.9 g of protein per 100 g.
Is Sopa De Abóbora E Couve-flor keto-friendly?
With 1.4 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sopa De Abóbora E Couve-flor have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Sopa De Abóbora E Couve-flor is 100 calories?
About 370 g of Sopa De Abóbora E Couve-flor equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sopa De Abóbora E Couve-flor high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Sopa De Abóbora E Couve-flor a good source of vitamin C?
It is a moderate source: 7.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sopa De Abóbora E Couve-flor high in sugar or fat?
Per 100 g it has 1.3 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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