Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00749473 · Data last verified:
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Common questions
How many calories are in Slow Cooked Lamb Shanks?
Slow Cooked Lamb Shanks by Marks & Spencer has 71 kcal per 100 g.
How much protein is in Slow Cooked Lamb Shanks?
Slow Cooked Lamb Shanks contains 19.2 g of protein per 100 g.
Is Slow Cooked Lamb Shanks a good source of protein?
Yes — 19.2 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Slow Cooked Lamb Shanks keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Slow Cooked Lamb Shanks high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Why does Slow Cooked Lamb Shanks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (460 mg); points in favor come from protein (19.2 g). Overall that places it in band C.
How much Slow Cooked Lamb Shanks is 100 calories?
About 141 g of Slow Cooked Lamb Shanks equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Slow Cooked Lamb Shanks high in sugar or fat?
Per 100 g it has 0.8 g sugar and 9.9 g fat (4.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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