Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3664866011814 · Data last verified:
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Common questions
How many calories are in Shichimi?
Shichimi has 212 kcal per 100 g.
How much protein is in Shichimi?
Shichimi contains 12.7 g of protein per 100 g.
Is Shichimi a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Shichimi low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 24.4 g of carbs come from starch and fiber rather than sugar.
Is Shichimi low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Shichimi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band A.
How much Shichimi is 100 calories?
About 47 g of Shichimi equals 100 kcal.
Is Shichimi high in sugar or fat?
Per 100 g it has 0 g sugar and 7 g fat (0.3 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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