Other · Nutrition facts

Semi Di Girasole

by Pedon

608 kcal per 100 g, with 21 g protein, 12 g carbs and 51 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Semi Di GirasoleNutri-Score BCompare
Amount

Showing values for 100 g

608 kcal
Calories
30% of a 2000 kcal day
21 g
Protein
14% of calories
12 g
Carbs
8% of calories
51 g
Fat
78% of calories
Macro split
Protein 14%Carbs 8%Fat 78%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar2.6g
Saturated fat4.5g22% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008703158105 · Data last verified:

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8008703158105

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Common questions

How many calories are in Semi Di Girasole?

Semi Di Girasole by Pedon has 608 kcal per 100 g.

How much protein is in Semi Di Girasole?

Semi Di Girasole contains 21 g of protein per 100 g.

Is Semi Di Girasole a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Semi Di Girasole low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Semi Di Girasole a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Semi Di Girasole have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (608 kcal), saturated fat (4.5 g); points in favor come from fiber (8.6 g), protein (21 g). Overall that places it in band B.

How much Semi Di Girasole is 100 calories?

About 16 g of Semi Di Girasole equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Semi Di Girasole high in calories?

Yes — 608 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

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