Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0713757952804 · Data last verified:
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Common questions
How many calories are in Scarlet Runner Beans?
Scarlet Runner Beans by Rancho Gordo has 324 kcal per 100 g. One serving (37 g) is about 120 kcal.
How much protein is in Scarlet Runner Beans?
Scarlet Runner Beans contains 18.9 g of protein per 100 g — about 7 g per 37 g serving.
Is Scarlet Runner Beans a good source of protein?
Yes — 18.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Scarlet Runner Beans low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Scarlet Runner Beans a good source of fiber?
It provides 32.4 g of fiber per 100 g — 116% of the daily value, making it a high-fiber food.
Why does Scarlet Runner Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (32.4 g), protein (18.9 g). Overall that places it in band A.
How much Scarlet Runner Beans is 100 calories?
About 31 g of Scarlet Runner Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Scarlet Runner Beans a good source of potassium?
It is a good source: 1351.4 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
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