Fish & Seafood · Nutrition facts

Saumon Francais

205 kcal per 100 g, with 26.4 g protein, 0.6 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Saumon FrancaisNutri-Score CCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
26.4 g
Protein
51% of calories
0.6 g
Carbs
1% of calories
11 g
Fat
48% of calories
Macro split
Protein 51%Carbs 1%Fat 48%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat2.2g11% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760218550113 · Data last verified:

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Barcode

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3760218550113

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Common questions

How many calories are in Saumon Francais?

Saumon Francais has 205 kcal per 100 g.

How much protein is in Saumon Francais?

Saumon Francais contains 26.4 g of protein per 100 g.

Is Saumon Francais a good source of protein?

Yes — 26.4 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Saumon Francais keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Francais high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Saumon Francais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (26.4 g). Overall that places it in band C.

How much Saumon Francais is 100 calories?

About 49 g of Saumon Francais equals 100 kcal.

Is Saumon Francais high in sugar or fat?

Per 100 g it has 0.6 g sugar and 11 g fat (2.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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