Sardine À La Sauce Tomate

Sardine À La Sauce Tomate by Le mutant has 180 kcal per 100 g.

Sardine À La Sauce Tomate contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (17 g). Overall that places it in band B.

About 56 g of Sardine À La Sauce Tomate equals 100 kcal.

It is a moderate source: 463.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 1 g sugar and 12 g fat (3 g saturated). Fat provides 60% of its calories, so portion size matters most here.