Other · Nutrition facts

Salade Mechouia

124 kcal per 100 g, with 1.5 g protein, 20 g carbs and 6 g fat. Full micronutrients and serving info below.

High fiber
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Salade MechouiaNutri-Score CCompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
1.5 g
Protein
4% of calories
20 g
Carbs
57% of calories
6 g
Fat
39% of calories
Macro split
Protein 4%Carbs 57%Fat 39%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar14g
Saturated fat6g30% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770028740369 · Data last verified:

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Barcode

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3770028740369

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Common questions

How many calories are in Salade Mechouia?

Salade Mechouia has 124 kcal per 100 g.

How much protein is in Salade Mechouia?

Salade Mechouia contains 1.5 g of protein per 100 g.

Is Salade Mechouia high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Salade Mechouia a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Salade Mechouia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (6 g); points in favor come from fiber (20 g). Overall that places it in band C.

How much Salade Mechouia is 100 calories?

About 81 g of Salade Mechouia equals 100 kcal.

Is Salade Mechouia high in sugar or fat?

Per 100 g it has 14 g sugar and 6 g fat (6 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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