Roasted Ham With Crust

Roasted Ham With Crust by Deluxe has 129 kcal per 100 g.

Roasted Ham With Crust contains 19.5 g of protein per 100 g.

Yes — 19.5 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 905 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (905 mg); points in favor come from protein (19.5 g). Overall that places it in band C.

About 78 g of Roasted Ham With Crust equals 100 kcal.

Per 100 g it has 0.5 g sugar and 5 g fat (2.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.