Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770008383531 · Data last verified:
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Common questions
How many calories are in Riz?
Riz by Protifast has 336 kcal per 100 g. One serving (50 g) is about 168 kcal.
How much protein is in Riz?
Riz contains 60 g of protein per 100 g — about 30 g per 50 g serving.
Is Riz a good source of protein?
Yes — 60 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.
Is Riz low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 12.8 g of carbs come from starch and fiber rather than sugar.
Is Riz high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Riz a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Riz have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (7 g), protein (60 g). Overall that places it in band B.
How much Riz is 100 calories?
About 30 g of Riz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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