Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4902642121128 · Data last verified:
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Common questions
How many calories are in "hidaka Shokunshin" Cut Wakame?
"hidaka Shokunshin" Cut Wakame has 300 kcal per 100 g.
How much protein is in "hidaka Shokunshin" Cut Wakame?
"hidaka Shokunshin" Cut Wakame contains 0 g of protein per 100 g.
Is "hidaka Shokunshin" Cut Wakame high in carbs?
Yes — carbohydrates provide 100% of its calories (50 g per 100 g, of which 0 g is sugar). It also delivers 50 g of fiber.
Is "hidaka Shokunshin" Cut Wakame low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is "hidaka Shokunshin" Cut Wakame high in sodium?
Yes — 9500 mg of sodium per 100 g, about 413% of the daily value.
Is "hidaka Shokunshin" Cut Wakame a good source of fiber?
It provides 50 g of fiber per 100 g — 179% of the daily value, making it a high-fiber food.
Why does "hidaka Shokunshin" Cut Wakame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (9500 mg); points in favor come from fiber (50 g). Overall that places it in band C.
How much "hidaka Shokunshin" Cut Wakame is 100 calories?
About 33 g of "hidaka Shokunshin" Cut Wakame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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