Meat · Nutrition facts

Quart De Jambon Sec

by Saint Alby

319 kcal per 100 g, with 27 g protein, 1 g carbs and 23 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Quart De Jambon SecNutri-Score DCompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
27 g
Protein
34% of calories
1 g
Carbs
1% of calories
23 g
Fat
65% of calories
Macro split
Protein 34%Carbs 1%Fat 65%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat8.7g43% DV
Sodium2240mg97% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2205680007679 · Data last verified:

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Barcode

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2205680007679

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Common questions

How many calories are in Quart De Jambon Sec?

Quart De Jambon Sec by Saint Alby has 319 kcal per 100 g.

How much protein is in Quart De Jambon Sec?

Quart De Jambon Sec contains 27 g of protein per 100 g.

Is Quart De Jambon Sec a good source of protein?

Yes — 27 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Quart De Jambon Sec keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Quart De Jambon Sec high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Quart De Jambon Sec high in sodium?

Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.

Why does Quart De Jambon Sec have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g), sodium (2240 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Quart De Jambon Sec is 100 calories?

About 31 g of Quart De Jambon Sec equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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