Sweets · Nutrition facts

Pudding Choco

99 kcal per 100 g, with 2.3 g protein, 13.9 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 140 g
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Pudding ChocoNutri-Score BCompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
2.3 g
Protein
10% of calories
13.9 g
Carbs
58% of calories
3.4 g
Fat
32% of calories
Macro split
Protein 10%Carbs 58%Fat 32%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar10.2g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium0.1mg0% DV
Potassium140.7mg3% DV
Calcium26.1mg2% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4014500521626 · Data last verified:

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4014500521626

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Common questions

How many calories are in Pudding Choco?

Pudding Choco by Zott has 99 kcal per 100 g. One serving (140 g) is about 139 kcal.

How much protein is in Pudding Choco?

Pudding Choco contains 2.3 g of protein per 100 g — about 3.2 g per 140 g serving.

Is Pudding Choco low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pudding Choco have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.2 g). Overall that places it in band B.

How much Pudding Choco is 100 calories?

About 101 g of Pudding Choco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pudding Choco a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pudding Choco high in sugar or fat?

Per 100 g it has 10.2 g sugar and 3.4 g fat (0.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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