Snacks · Nutrition facts

Protein Flapjack Original Oat

by Sea trek gold, trek

434 kcal per 100 g, with 5 g protein, 54 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 1 bar (50 g)
Calorie dense
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Protein Flapjack Original OatNutri-Score DCompare
Amount

Showing values for 100 g

434 kcal
Calories
22% of a 2000 kcal day
5 g
Protein
5% of calories
54 g
Carbs
50% of calories
22 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar24g
Saturated fat6.4g32% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060088702246 · Data last verified:

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5060088702246

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Common questions

How many calories are in Protein Flapjack Original Oat?

Protein Flapjack Original Oat by Sea trek gold, trek has 434 kcal per 100 g. One serving (50 g) is about 217 kcal.

How much protein is in Protein Flapjack Original Oat?

Protein Flapjack Original Oat contains 5 g of protein per 100 g — about 2.5 g per 50 g serving.

Is Protein Flapjack Original Oat high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Protein Flapjack Original Oat high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Protein Flapjack Original Oat a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Protein Flapjack Original Oat have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (24 g), saturated fat (6.4 g), sodium (400 mg); points in favor come from fiber (4.4 g). Overall that places it in band D.

How much Protein Flapjack Original Oat is 100 calories?

About 23 g of Protein Flapjack Original Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Flapjack Original Oat high in calories?

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.

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