Meat · Nutrition facts

Prosciutto Cotto Superiore

by Treo

158 kcal per 100 g, with 17.5 g protein, 0.6 g carbs and 9.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Prosciutto Cotto SuperioreNutri-Score CCompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
17.5 g
Protein
45% of calories
0.6 g
Carbs
2% of calories
9.2 g
Fat
53% of calories
Macro split
Protein 45%Carbs 2%Fat 53%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat3.1g16% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760019716190 · Data last verified:

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Barcode

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3760019716190

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Common questions

How many calories are in Prosciutto Cotto Superiore?

Prosciutto Cotto Superiore by Treo has 158 kcal per 100 g.

How much protein is in Prosciutto Cotto Superiore?

Prosciutto Cotto Superiore contains 17.5 g of protein per 100 g.

Is Prosciutto Cotto Superiore a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Prosciutto Cotto Superiore keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Cotto Superiore high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Prosciutto Cotto Superiore have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (760 mg); points in favor come from protein (17.5 g). Overall that places it in band C.

How much Prosciutto Cotto Superiore is 100 calories?

About 63 g of Prosciutto Cotto Superiore equals 100 kcal.

Is Prosciutto Cotto Superiore high in sugar or fat?

Per 100 g it has 0.6 g sugar and 9.2 g fat (3.1 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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