Meat · Nutrition facts

Jambonneau

136 kcal per 100 g, with 19 g protein, 0.3 g carbs and 7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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JambonneauNutri-Score CCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
19 g
Protein
54% of calories
0.3 g
Carbs
1% of calories
7 g
Fat
45% of calories
Macro split
Protein 54%Carbs 1%Fat 45%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat6.8g34% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760038630118 · Data last verified:

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Barcode

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3760038630118

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Common questions

How many calories are in Jambonneau?

Jambonneau has 136 kcal per 100 g.

How much protein is in Jambonneau?

Jambonneau contains 19 g of protein per 100 g.

Is Jambonneau a good source of protein?

Yes — 19 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Is Jambonneau keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambonneau high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Jambonneau high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Jambonneau have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (600 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Jambonneau is 100 calories?

About 74 g of Jambonneau equals 100 kcal.

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