Snacks · Nutrition facts

Plant Based Cauliflower Popcorn

181 kcal per 100 g, with 3.3 g protein, 20 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Serving: 50g
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Plant Based Cauliflower PopcornNutri-Score BCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
3.3 g
Protein
7% of calories
20 g
Carbs
45% of calories
9.4 g
Fat
48% of calories
Macro split
Protein 7%Carbs 45%Fat 48%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar3.5g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium108mg5% DV
Potassium217.2mg5% DV
Calcium18.1mg1% DV
Iron0.5mg3% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172232536 · Data last verified:

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5057172232536

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Common questions

How many calories are in Plant Based Cauliflower Popcorn?

Plant Based Cauliflower Popcorn by Asda has 181 kcal per 100 g. One serving (50 g) is about 90 kcal.

How much protein is in Plant Based Cauliflower Popcorn?

Plant Based Cauliflower Popcorn contains 3.3 g of protein per 100 g — about 1.6 g per 50 g serving.

Is Plant Based Cauliflower Popcorn low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Plant Based Cauliflower Popcorn have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Plant Based Cauliflower Popcorn is 100 calories?

About 55 g of Plant Based Cauliflower Popcorn equals 100 kcal.

Is Plant Based Cauliflower Popcorn high in sugar or fat?

Per 100 g it has 3.5 g sugar and 9.4 g fat (1.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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