Meat · Nutrition facts

Pfeffer / Pfefferkörner Steak Pfeffer

237 kcal per 100 g, with 7.5 g protein, 33.7 g carbs and 4.9 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumCalcium rich
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Pfeffer / Pfefferkörner Steak PfefferNutri-Score CCompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
7.5 g
Protein
14% of calories
33.7 g
Carbs
65% of calories
4.9 g
Fat
21% of calories
Macro split
Protein 14%Carbs 65%Fat 21%

Nutrition facts

per 100 g
Fiber14.4g51% DV
Sugar11.9g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium8807.3mg383% DV
Potassium909.6mg19% DV
Calcium269.9mg21% DV
Iron9.5mg53% DV
Vitamin C7.9mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009286150085 · Data last verified:

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4009286150085

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Common questions

How many calories are in Pfeffer / Pfefferkörner Steak Pfeffer?

Pfeffer / Pfefferkörner Steak Pfeffer by Block House has 237 kcal per 100 g.

How much protein is in Pfeffer / Pfefferkörner Steak Pfeffer?

Pfeffer / Pfefferkörner Steak Pfeffer contains 7.5 g of protein per 100 g.

Is Pfeffer / Pfefferkörner Steak Pfeffer high in sodium?

Yes — 8807.3 mg of sodium per 100 g, about 383% of the daily value.

Is Pfeffer / Pfefferkörner Steak Pfeffer a good source of fiber?

It provides 14.4 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Pfeffer / Pfefferkörner Steak Pfeffer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.9 g), sodium (8807.3 mg); points in favor come from fiber (14.4 g). Overall that places it in band C.

How much Pfeffer / Pfefferkörner Steak Pfeffer is 100 calories?

About 42 g of Pfeffer / Pfefferkörner Steak Pfeffer equals 100 kcal.

Is Pfeffer / Pfefferkörner Steak Pfeffer a good source of potassium?

It is a moderate source: 909.6 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Pfeffer / Pfefferkörner Steak Pfeffer a good source of calcium?

It is a good source: 269.9 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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