Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116125159 · Data last verified:
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Common questions
How many calories are in 10 Fingers Espinafres?
10 Fingers Espinafres by Iglo,Green Cuisine has 248 kcal per 100 g. One serving (142 g) is about 352 kcal.
How much protein is in 10 Fingers Espinafres?
10 Fingers Espinafres contains 5.4 g of protein per 100 g — about 7.7 g per 142 g serving.
Why does 10 Fingers Espinafres have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.
How much 10 Fingers Espinafres is 100 calories?
About 40 g of 10 Fingers Espinafres equals 100 kcal.
Is 10 Fingers Espinafres a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is 10 Fingers Espinafres a good source of vitamin C?
It is a moderate source: 17.3 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is 10 Fingers Espinafres high in sugar or fat?
Per 100 g it has 2.8 g sugar and 9.2 g fat (1 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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