Petit Pois & Ham Hock Soup

Petit Pois & Ham Hock Soup by Coop has 49 kcal per 100 g.

Petit Pois & Ham Hock Soup contains 3.4 g of protein per 100 g.

With 4.4 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 204 g of Petit Pois & Ham Hock Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Per 100 g it has 1.9 g sugar and 1.5 g fat (0.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.