Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250073460386 · Data last verified:
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Common questions
How many calories are in Pesto Mediterran?
Pesto Mediterran by Followfood has 351 kcal per 100 g.
How much protein is in Pesto Mediterran?
Pesto Mediterran contains 1.1 g of protein per 100 g.
Is Pesto Mediterran high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Pesto Mediterran high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Pesto Mediterran have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), saturated fat (5.2 g), sodium (520 mg). Overall that places it in band D.
How much Pesto Mediterran is 100 calories?
About 28 g of Pesto Mediterran equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pesto Mediterran high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
Is Pesto Mediterran high in sugar or fat?
Per 100 g it has 3.8 g sugar and 34.8 g fat (5.2 g saturated). Fat provides 90% of its calories, so portion size matters most here.
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