Dairy & Eggs · Nutrition facts

Perly Fromage

262 kcal per 100 g, with 10 g protein, 6 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Perly FromageNutri-Score DCompare
Amount

Showing values for 100 g

262 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
15% of calories
6 g
Carbs
9% of calories
22 g
Fat
76% of calories
Macro split
Protein 15%Carbs 9%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat15.2g76% DV
Cholesterol74.3mg25% DV
Sodium640mg28% DV
Potassium165.6mg4% DV
Calcium413mg32% DV
Iron0.2mg1% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111266960336 · Data last verified:

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6111266960336

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Common questions

How many calories are in Perly Fromage?

Perly Fromage by perly, jaouda has 262 kcal per 100 g.

How much protein is in Perly Fromage?

Perly Fromage contains 10 g of protein per 100 g.

Is Perly Fromage a good source of protein?

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Perly Fromage low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Perly Fromage high in saturated fat?

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Is Perly Fromage high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Perly Fromage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.2 g), sodium (640 mg); points in favor come from protein (10 g). Overall that places it in band D.

How much Perly Fromage is 100 calories?

About 38 g of Perly Fromage equals 100 kcal.

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